Twelve SIMPLE steps that can be done weekly, or at-your-own-pace, to revolutionize your health. Quit chasing symptoms and get to the ROOT of where to focus so that you can be the most energetic and vibrant version of YOU!
Module ONE: Protein Inventory
Module TWO: Protein Amounts
Module THREE: Carbohydrate Inventory
Module FOUR: Carbohydrate Amounts
Module FIVE: Types of Carbohydrates
Module SIX: Healthy Fats
Module SEVEN: Weight Loss
Module EIGHT: Nervous System Health
Module NINE: Sleep Habits
Module TEN: Movement
Module ELEVEN: Hydration
Module TWELVE: Foods to Avoid
What You Get:
Unlimited, lifetime access to the Clarity Wellness Facebook Community.
Support of like-minded individuals with the same goals.
Instant Clarity around what to eat and when
Membership into FIVE Fast Track Reset Challenges total in 2023, so you can stay on track!
Group accountability and camaraderie as you transform.
Breakfast AND Lunch ideas that fit your lifestyle.
Three weeks of supper recipes that are delicious, healthy and simple to make! Great for the entire family!
Details on sustainable, rotational eating—perfect for those wanting fat loss, and for athletes.
How many times have you completed a diet or wellness challenge, only to go back to your OLD habits, because the changes you made were not sustainable?
How many times have you felt overwhelmed or confused because of all the conflicting dietary advice you are being bombarded with?
What you need is a FUN, uplifting, and inspiring program, complete with accountability, to keep you energized and excited on your journey!
BONUS!!! You ALSO get:
- Help identifying your goals for the next 90 days.
- Goal-specific recipes & meal plans.
- Accountability & guidance through weekly food journals.
About Me…
I am here, ready to help you be the very best version of yourself! Healthy, vibrant, and energetic!
The Eat Well, Live Well Masterclass is a 6-week experience designed to help you feel confident in your food choices, stop the cycle of self-sabotage, and see true transformation.
EAT WELL LIVE WELL
MASTERCLASS