The Body Love MasterClass is a 6-week experience designed to help you fall in LOVE with your body, stop the cycle of self-sabotage, and see true transformation in your thoughts.
Our next Session runs June 12-July 17.
“I used to feel overwhelmed…”
“I am feeling SO much better, as the MasterClass comes to a close. The Strides for Strength program breaks everything down into small steps. I used to feel overwhelmed in the past, but now I am able to not let negative thoughts consume me, and to celebrate my progress as I continue to make positive changes.”
-Beth K.
“I have always been all or nothing when it comes to health changes…”
“During Thanksgiving, I had a major shift in my mindset. I was able to eat the food I wanted, easily have a reasonable portion, and NOT feel guilty afterwards. In the past, I have always been an all or nothing person when it comes to making healthy changes. But I finally feel like I can trust myself not to give up like I used to. I have created momentum in my wellness journey!”
-Sara B.
“I hesitated to spend money on this course…”
“In the past, I have lacked confidence in my choices. I hesitated to spend money on this course. I haven’t been comfortable investing money into my wellness because I didn’t trust myself to follow through. Now I am working to rebuild belief in myself. Already, I have greatly reduced my sugar consumption consistently, for the first time, ever! When I do fall off track, I recover more quickly. I am excited to keep moving forward!”
-Brooke D.
How often do you look in the mirror and find your eyes drawn to the parts of your body that you wish were different?
How much energy do you spend struggling with confidence instead of living and loving your BEST life?
How many times have you given up on getting healthy because it seemed too complicated or life got in the way, or you just felt defeated?
After you enroll in this program, you will succeed with simple, sustainable changes. You will REPAIR your relationship with your body, once and for all, and learn to love yourself first.
This is for YOU if you tend to self-sabotage your health efforts.
This is for you if you recognize that your health is the most important thing that determines the quality of your life.
This is for YOU, if you want to heal from the negative voices in the past that have caused you to not love yourself the way you want to.
This is NOT for you, if you are looking for a quick fix.
This is NOT for you if the ONLY reason you are joining is to lose weight.
Rebuild your confidence.
Love yourself first.
After you purchase the program, you will graduate with a transformation in your body and mind. You will have direction to continue to expand your health as you age… or you get your money back.
And Now get the following BONUSES with your enrollment:
- Quick & Easy Recipes, for busy families, so that you can get healthy in less time.
- Admittance to the Fast Track RESET Facebook clean eating group.($47 value.)
- Unlimited access to my support via email. Questions welcome & encouraged, because they mean you're growing.
What are you missing out on because you don’t have the confidence to show up the way you want? It is TIME to take control and make a choice!
RECLAIM MY HEALTH & HAPPINESS, NOW!!!
For
(Save $31 with this option)
What you can expect:
Module One- Learning the Ropes
•Simple nutritional guidelines to help you practice mindful eating, so that you can have clarity around what to eat and when.
•Proven system that gives you an easy way to track your progress.
•Videos that break down the four most important areas to focus on during your transformation.
Module Two- Progress over Perfection
•Straightforward plan to help you track your wins as we move through the program, so that you can learn to value your progress.
•Training to help you spot and celebrate your trophy win.
Module Three- BS- Getting to the root of belief systems that aren’t serving you
•In-depth coaching to discover the root thoughts that got you where you are, instead of where you want to be. Learning to come to neutral with your body.
•Coaching to help you move through any emotional barriers, producing more intentional choices that make you feel good.
Module Four- Identifying your top values
•Learn to create a true vision for your wellness future, both in the short AND long-term, that is alignment with what is most important to YOU.
•Develop a wellness contract with yourself as your compass, that you can trust yourself NOT to give up on.
•Identify the most important values to YOU, to help prevent overwhelm and silence the voices of shame and judgement around you.
Module Five- You make the rules
•Coaching to help you understand why rules around health and fitness are not absolute, so you can do what is right for YOUR body.
•Process and learn to hear your intuition and to check in with your body’s needs so that you can feel peace and contentment around your body and live in the NOW.
Module Six- Breaking down barriers
•Learn the secrets to continue success and experience the benefits of true wellness momentum and how it compounds.
•Take complete ownership of the changes you’ve made, so they stick with you FOREVER!
Frequently Asked Questions:
Will this help me lose weight?
Consistently implementing these systems will help you rebuild your confidence and discover self-love, WHILE you work towards losing weight.
How is information delivered?
Recipes, PDFs and videos will be delivered via a combination of email and Facebook. Coaching is done in a group setting via zoom from 7:30-8:30PM MST on Sunday evenings. All calls will be availale to listen to afterwards, if you are not able to attend.
Is this program for people who are not looking for weight loss?
Yes! these systems and self-love mindset shifts are beneficial for everyone--even pregnant and nursing moms!
About Me…
I am here, ready to help you be the very best version of yourself! Healthy, happy, and energetic!
The Fast Track Reset is a 3-week group designed to help you feel confident in your food choices. It is great for confused beginners AND seasoned wellness advocates who have fallen off track.
FAST TRACK
RESET